Stress Management

The Stress Management e-learning course provides vital training on recognising, managing, and reducing stress in the workplace and everyday life.

This course covers key topics such as understanding the causes and effects of stress, recognising stress in yourself and others, practical strategies for managing stress, and creating a positive and supportive working environment. It also explores employer and employee responsibilities under health and safety regulations to promote well-being.

Who Is It For?
This Short Course is ideal for any organisation and can be utilised as part of a workplace’s health and wellbeing programme. Individuals may wish to use this course to understand their stress triggers and how to best deal with them.