Online course|
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Stress Management at Work
Recognise the signs. Understand the triggers. Manage stress effectively.
⏱Self-paced learning
|📚4 modules · 15 lectures
|⏱️20-40 minutes
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Course Overview
Work-related stress can affect wellbeing, performance and the wider workplace. Stress Management at Work helps learners recognise the signs and causes of stress, understand how workplace pressures can affect people differently, and develop practical strategies for managing and reducing stress. The course also explores employer and employee responsibilities, the HSE Management Standards and the role of stress risk assessments, providing a practical understanding of both personal stress management and how work-related stress should be managed within the workplace.
What You'll Learn
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Recognise workplace stress and identify common signs, causes and triggers.
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Understand the impact of stress on wellbeing, behaviour and workplace performance.
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Apply practical strategies to manage and reduce stress at work.
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Understand workplace responsibilities for managing stress, including relevant health and safety requirements.
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Recognise the HSE Management Standards and their role in preventing and managing work-related stress.
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Understand how stress risk assessments are used to identify risks and support appropriate action
Who Is This Course For?
This course is suitable for employees at all levels across any sector. It is ideal for anyone who wants to better understand workplace stress, recognise its signs and develop practical strategies for managing pressure and supporting their wellbeing.
No previous knowledge or training is required.
4 modules | 15 lectures