Mental Health & Wellbeing

Stress Management

The Stress Management module by Highfield e-learning is designed to help learners identify the causes and effects of stress in the workplace and develop practical strategies to manage it

£25

Course Overview

The Stress Management module by Highfield e-learning is designed to help learners identify the causes and effects of stress in the workplace and develop practical strategies to manage it. The course provides insight into the impact of stress on mental and physical health, and explores effective techniques to promote well-being, resilience, and productivity in professional settings.

What You'll Learn

✔Understand what stress is and how it affects the body and mind
✔Recognise the common causes of stress in the workplace
✔Identify signs and symptoms of stress in yourself and others
✔Learn strategies and techniques to manage and reduce stress
✔Explore how to create a supportive work environment that reduces stress-related issues

Who Is This Course For?

This course is ideal for: All employees who want to improve their understanding of stress and well-being Managers and supervisors responsible for supporting staff mental health HR professionals focused on building healthier workplaces Anyone seeking practical tools to cope with workplace pressures more effectively

This Course Includes

100 downloadable resources
Available Across Devices
Certificate of completion
2hr on-demand course completion

Working With the Best Clients and Partners & Trusted By professional from leading organisations

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